Tag Archive | Slimming World

My second giveaway – Slimming World book, Curry Heaven

COMPETITION NOW CLOSED.

Winner is Laura B.

Here’s my second book giveaway.  Maybe you’d like to win Curry Heaven, a Slimming World cookbook containing 50 delicious and mouthwatering Indian recipes.

Click on the link below to enter:

a Rafflecopter giveaway

curry heaven

As with many other Slimming World books this can be bought directly from the website if you’re a member.  Ingredients and methods are very clear.  Syn values are clearly shown too.  There are hints and tips for those of us who aren’t professional chefs.  There’s also a handy conversion chart in the back.  If you’re anything like me you’re always looking up these on the Internet whilst trying to cook.

The recipes are in these different categories: starters & salads; meat & poultry dishes; fish dishes; rice, lentils & pulses; vegetable dishes; and desserts.  So you can cook a simple main meal  for the family or go all out and create an Indian banquet!  I love the added extras such as salads and side dishes that make the meal more filling and interesting.

Here’s a complete list of the dishes included in the book:

  1. aloo char
  2. aloo gobi
  3. baked figs with almond ‘cream’
  4. beef kofta curry
  5. beef madras
  6. biryani
  7. bombay potatoes
  8. chana masala
  9. chicken tikka masala
  10. chilli-spiced squid
  11. classic chicken curry
  12. coconut chicken soup
  13. creamy chicken korma
  14. creamy mango sorbet
  15. curried parsnip soup
  16. dahiwalla ghost with kachumber
  17. gobi chana curry
  18. gobi chawal
  19. grilled tiger prawns
  20. jalfrezi chicken
  21. kerala-style fish steamed in banana leaves
  22. kheema with curry leaves
  23. khumbi curry
  24. lamb dansak
  25. lamb koftas with mint relish
  26. lamb rogan josh
  27. lemon and apricot delight
  28. lemon grass prawn salad
  29. masala crab cakes
  30. meaty citrus salad
  31. mixed bean and carrot bhaji
  32. onion bhajis
  33. peach and cardamom brulee
  34. pilau rice
  35. pistachio and ginger ice
  36. pork vindaloo
  37. root vegetable biryani
  38. sabzi kari
  39. shahi mugh
  40. speedy prawn curry
  41. spiced beetroot with coconut
  42. spinach and sweet potato curry
  43. spinach dhal
  44. sweetcorn and red pepper bhaji
  45. tamarind and salmon curry
  46. tandoori chicken
  47. tandoori monkfish
  48. turkey shami kebab
  49. vanilla-spiced plums
  50. vegetable samosas with hara curry

Fancy trying one of the recipes today?  Check out my blog post Gobi Chana Curry – Slimming World.

gobi

Gobi Chana Curry

A curry fan?  Try some of these other recipes:

Low Calorie Lunch – Huevos Rancheros (GF)

A delicious low calorie lunch full of healthy ingredients.  Fresh, filling and gluten free.

  • Total calories: 327
  • Total carbs: 30g
  • Total protein: 21g
  • Syns on Slimming World: free

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Ingredients:

  • 1 medium carrot
  • 1/2 diced red or yellow pepper
  • 30g diced onion
  • 100g tinned tomatoes
  • 2 cups of chopped kale
  • pinch of cumin
  • pinch of paprika
  • Frylight
  • 2tsp garlic puree
  • 2 large sized eggs

Method:

  1. Preheat the oven to 200 degrees Celsius.
  2. Fry the onion, peppers, carrot, paprika and cumin in Frylight for a few minutes until softened.
  3. Add the tomatoes, garlic and 50ml of water.  Bring to the boil and simmer for 5 minutes.
  4. Stir in the kale.
  5. Make a well in the middle of the mixture and crack the eggs into it.IMG_20170502_120626
  6. Put the pan in the oven for 5 minutes.  I put mine in a Pyrex dish as my frying pan has a plastic handle and can’t go in the oven.
  7. Serve.

 

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Want more inspiration?  You might like Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF).

Quick Low Calorie Lunch: Salmon, egg and spinach plate (GF)

After a low calorie lunch?  Try this delicious plate containing plenty of greens and protein.  Coeliac?  Don’t worry it’s gluten free!

  • Total calories: 230 Kcal
  • Total protein: 25g
  • Total carbs: 2g
  • Points on Slimming World: free

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Prepare a plate with 40g of washed spinach.  Add strips of smoked salmon (50g).  Fry two eggs in Frylight (or poach them) and add to the dish.  Add a sprinkle of paprika to add some colour.

 

MyFitnessPal app – trying it out

It’s been a while since my last post. For those of you who haven’t read my Blog before here’s a bit of background.

 

 

I’m a female with insulin dependent diabetes and diagnosed with Coeliac Disease in 2016. I’ve struggled with my weight all my life. I lost a few stone on Slimming World in the past and recently lost two stone with Food Optimising on Slimming World.

I’ve been a bit stuck. I’ll admit it! I know you can lose weight with Slimming World and have always rated it. Eating without measuring (much) and never feeling hungry really worked well for me. Adding in Coeliac Disease to the mix has been a bit more tricky.  Slimming World try to be helpful and allow sufferers to adapt the Healthy Extras slightly.  Added to this I can’t do the Speed Days as it’s not advised if you’re diabetic.  Although I did lose two stone I personally felt I needed something to kick start my weight loss again.

Why calorie counting?  My husband has impressed me by calorie counting, exercising and losing three stone in a few months.  I’ve never wanted to go down this route before because I already count carbs to help calculate my insulin and didn’t want more numbers rolling around in my head!  To be honest it sounded too simple.  Calories in need to be lower than calories out for you to lose weight.  I wasn’t convinced, until I saw it work for my other half.

app

Getting started…  I downloaded MyFitnessPal app which had been recommended to me.  I went for the basic version.  I entered my age, gender, activity levels (hmm…low) and current weight.  Then I put in that I’d like to about 1lb per week.  You can adjust this at any time and can even set it up to maintain weight or put on weight if those are things you want to do.  The app advised me to try to stick to about 1690 calories per day.  The more you weigh the more calories you’re allowed.  If you’re more active you’re allowed more calories too.

Food diary…  I’m used to recording everything I eat since starting Slimming World.  I quick like micro-managing every detail at the moment until I know what I’m doing.  You can quickly add your calories, search for items or scan barcodes to add items.  Check how sensible the numbers sound as occasionally there may be a slight error.

Exercise…  You can add exercise each day and it gives you more calories in your allowance.  That’s the kind of motivation I need!

Detail…  The app can go into great detail about fibre, vitamins and other nutrients.  I don’t really use this as it isn’t my main motivation at the moment.

Weight…  You can enter your weight as often as you want.

So far…  I’ve lost 5lb this week.  I know when starting a new eating scheme I tend to lose a chunk to start off with and then losses are more steady after that.

 

 

 

 

 

Kale and Chickpea Curry – Slimming World (GF)

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A deliciously healthy curry. Gluten free, Slimming World friendy and easy to make.:

INGREDIENTS:

  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • Large onion
  • 3 crushed garlic cloves
  • Tin of tomatoes
  • 2 tins of chick peas
  • Pinch of salt
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 200g sliced kale

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METHOD:

  1. Lightly fry the mustard and cumin seeds in Frylight until they start popping.img_20170108_185937
  2. Add chopped onions and fry until lightly browned.img_20170108_185913
  3. Add garlic and fry for a few minutes.
  4. Chop the tinned tomatoes and add to the pan.  Simmer for up to 10 minutes to thicken the sauce.IMG_20170108_185839.jpg
  5. Drain the chick peas and add to the pan along with the salt, coriander, chilli flakes, chilli powder and turmeric.  Stir well.
  6. Add the kale a handful at a time.  Continue to cook on a medium heat until the kale has softened.  About 5 mins.img_20170108_185759

I served mine with brown rice and a dollop of natural yoghurt.

Synfree Pancakes – Slimming World (GF)

I don’t often have a healthy b option spare at the end of the day but when I do this is a great recipe to try.  It uses the 35g of oats, a yoghurt and tonnes of fruit, so a great way to add lots of speed foods.

Ingredients:

  • 35 g rolled oats (Mine were gluten free)
  • 3 eggs
  • 1 pot of Muller Light (I used vanilla with choc chips)
  • 1 tub of Quark
  • Fresh fruit

Method

Beat the eggs.

Stir in the oats and Muller Light

Spray a frying pan with Fylight and pour in some of the mixture.  Cook for about 3 mins per side.  They are really hard to turn over but they get easier to do as you practise.

Make a topping by adding Quark and fresh fruit.

Optional: 2 syns if you mix 11g Highlights hot chocolate to the quark and mix it up…delicious!

Diet Coke Chicken – Slimming World (GF)

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OK, I finally opened the can and made Diet Coke chicken.  It was really Pepsi Max chicken but you get the idea.

Once you get over the initial horror of putting a fizzy drink into a meal you’ll realise it’s really great.  It actually tastes fantastic!  A lovely, slightly sweet and rich sauce.  As I was eating it I couldn’t believe it was synfree!  This will definitely be one of my regular meals now.

Ingredients:

  • 4 chicken breasts cut into pieces
  • Frylight
  • 1 onion sliced
  • 2 peppers chopped into chunks
  • 2 tsp garlic powder
  • 2tsp Henderson’s Relish (or Worcestershire sauce if you can have gluten)
  • 1tbsp of Kikkoman gluten free soy sauce (or regular soy sauce if you can have gluten)
  • 4 tsp tomato puree
  • 8 tbsp passata
  • 1 tsp mixed herbs
  • 1 330ml can of Diet Coke
  • 200ml chicken stock (I used Knorr stock cubes)

Method:

  1. Fry the chicken, onion and peppers in Frylight for 4-5 minutes.
  2. Add the diet coke, stock, passata, tomato purée, garlic, Henderson’s Relish, Kikkoman gluten free soy sauce and mixed herbs and stir.
  3. Bring to the boil, cover, reduce the heat to medium-low and simmer for 20-30 minutes, or until the chicken is cooked through.

Serve with: mash, new potatoes, rice…

Looking for more inspiration?  You might like: Chicken Jalfrezi – Slimming World (GF) or Chilli Beef – Slimming World (GF).