Easy Tikka Masala Sauce – Slimming World

A quick meal at our house used to include the obligatory jar of curry sauce with some kind of meat and some rice.


A typical jar of tikka sauce like this is around 20 syns.

Now I’m on Slimming World…
I can’t reach for a jar of sauce as it’s crammed full of syns.  It’s quick (not as quick) and easy to make your own sauce for no syns.DSC_0614

Serves 3-4 people

Ingredients: 2 tbsp curry powder, salt, pepper, Frylight, 2 tsp onion powder, 2 tsp of garlic puree, 1 tbsp chilli flakes, 2 tbsp tomato puree, 1/4 tsp sweetener, 2 x 400g tins of tomatoes, 6 tbsp very low fat fromage frais,  cooked meat (I used leftover lamb from previous day, grilled chicken goes well with it).

Method: Put all ingredients except fromage frais and meat into a pan and heat on a medium heat for 2-3 minutes.  Blend the tinned tomatoes with a hand blender and add to the pan.  Bring to the boil, then add meat, then allow to simmer for 10-20 minutes.  Take off the heat, stir in the fromage frais and serve.

Other curries:


4 thoughts on “Easy Tikka Masala Sauce – Slimming World

  1. Pingback: Frittata – Slimming World (GF) | slimmingtraveller

  2. Pingback: Chicken Jalfrezi – Slimming World (GF) | slimmingtraveller

  3. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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