A quick meal at our house used to include the obligatory jar of curry sauce with some kind of meat and some rice.
Now I’m on Slimming World…
I can’t reach for a jar of sauce as it’s crammed full of syns. It’s quick (not as quick) and easy to make your own sauce for no syns.
Serves 3-4 people
Ingredients: 2 tbsp curry powder, salt, pepper, Frylight, 2 tsp onion powder, 2 tsp of garlic puree, 1 tbsp chilli flakes, 2 tbsp tomato puree, 1/4 tsp sweetener, 2 x 400g tins of tomatoes, 6 tbsp very low fat fromage frais, cooked meat (I used leftover lamb from previous day, grilled chicken goes well with it).
Method: Put all ingredients except fromage frais and meat into a pan and heat on a medium heat for 2-3 minutes. Blend the tinned tomatoes with a hand blender and add to the pan. Bring to the boil, then add meat, then allow to simmer for 10-20 minutes. Take off the heat, stir in the fromage frais and serve.
- Courgette Curry – Slimming World
- Quick Beef Curry – Slimming World
- Gobi Chana Curry – Slimming World