Courgette Curry – Slimming World


Courgette curry with fried potatoes

I do eat non-curried foods too.  It’s just that I find it really easy to get lots of my free foods crammed into a decent curry.  This recipe is from an old Slimming World recipe book.  It’s syn free too!

Ingredients: Frylight, 1tsp cumin seeds, 1tsp mustard seeds, 1 onion diced, 2 tsp garlic powder, 1 tbsp curry powder, 2 large courgettes cut into chunks, 400g can chopped tomatoes, 1 tbsp tomato puree, 1/2 tsp artificial sweetener, salt


  1. Spray a large frying pan with Frylight (I didn’t pick a large enough one and had to change it part way through).  Add cumin and mustard seeds and fry until they start to pop.


    The seeds can get violent when they start popping!

  2. Add the onion and fry for 5 minutes.


    … or until softened.

  3. Add the garlic, curry powder and courgette and cook for 3 minutes.


    Stir often.

  4. Stir in the tomatoes, puree, sweetener and 150ml of water and bring to the boil.
  5. Reduce the heat to low, cover and simmer for 10-12 minutes.
  6. Remove from the heat, season and serve.

I served mine with fried diced up baked potato.

Other curries:

One thought on “Courgette Curry – Slimming World

  1. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s