Courgette Curry – Slimming World

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Courgette curry with fried potatoes

I do eat non-curried foods too.  It’s just that I find it really easy to get lots of my free foods crammed into a decent curry.  This recipe is from an old Slimming World recipe book.  It’s syn free too!

Ingredients: Frylight, 1tsp cumin seeds, 1tsp mustard seeds, 1 onion diced, 2 tsp garlic powder, 1 tbsp curry powder, 2 large courgettes cut into chunks, 400g can chopped tomatoes, 1 tbsp tomato puree, 1/2 tsp artificial sweetener, salt

Method:

  1. Spray a large frying pan with Frylight (I didn’t pick a large enough one and had to change it part way through).  Add cumin and mustard seeds and fry until they start to pop.

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    The seeds can get violent when they start popping!

  2. Add the onion and fry for 5 minutes.

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    … or until softened.

  3. Add the garlic, curry powder and courgette and cook for 3 minutes.

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    Stir often.

  4. Stir in the tomatoes, puree, sweetener and 150ml of water and bring to the boil.
  5. Reduce the heat to low, cover and simmer for 10-12 minutes.
  6. Remove from the heat, season and serve.

I served mine with fried diced up baked potato.

Other curries:

One thought on “Courgette Curry – Slimming World

  1. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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