Gobi Chana Curry – Slimming World

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I served mine with Asda Smart Price Golden Vegetable rice.  0.75 syns for half a pack.

Another quick curry that’s syn free.  I love veggie curries and plenty of spice.  It only takes about 30 minutes to make and can be frozen.  This recipe can be found in Slimming World’s Curry Heaven book, £4.95, although I’ve adapted it slightly.

Ingredients: Frylight, 2 small onions diced, 2 tsp garlic powder, 2tsp ground ginger, 2 tsp curry powder, 1 red pepper diced, 1 green pepper diced, 1 cauliflower separated into small florets, 500g passata, 1tsp sweetener, 400g can chickpeas drained & rinsed, salt & pepper, fat free natural yoghurt, 2 tsp mint

Method:

  1. Fry the onion in Frylight for 2-3 minutes.IMG_20160223_174210
  2. Add the garlic, ginger and curry powder and stir quickly.IMG_20160223_174144
  3. Add the peppers and cauliflower and cook for 2-3 minutes.
  4. Add the passata, sweetener and chickpeas and bring to the boil.

    IMG_20160223_174021

    It doesn’t look pretty, but was delicious!

  5. Reduce the heat and cook for 10 minutes.
  6. Serve with rice and a side of yoghurt with mint.

Other curries:

2 thoughts on “Gobi Chana Curry – Slimming World

  1. Pingback: Chicken Jalfrezi – Slimming World (GF) | slimmingtraveller

  2. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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