Gobi Chana Curry – Slimming World


I served mine with Asda Smart Price Golden Vegetable rice.  0.75 syns for half a pack.

Another quick curry that’s syn free.  I love veggie curries and plenty of spice.  It only takes about 30 minutes to make and can be frozen.  This recipe can be found in Slimming World’s Curry Heaven book, £4.95, although I’ve adapted it slightly.

Ingredients: Frylight, 2 small onions diced, 2 tsp garlic powder, 2tsp ground ginger, 2 tsp curry powder, 1 red pepper diced, 1 green pepper diced, 1 cauliflower separated into small florets, 500g passata, 1tsp sweetener, 400g can chickpeas drained & rinsed, salt & pepper, fat free natural yoghurt, 2 tsp mint


  1. Fry the onion in Frylight for 2-3 minutes.IMG_20160223_174210
  2. Add the garlic, ginger and curry powder and stir quickly.IMG_20160223_174144
  3. Add the peppers and cauliflower and cook for 2-3 minutes.
  4. Add the passata, sweetener and chickpeas and bring to the boil.


    It doesn’t look pretty, but was delicious!

  5. Reduce the heat and cook for 10 minutes.
  6. Serve with rice and a side of yoghurt with mint.

Other curries:

2 thoughts on “Gobi Chana Curry – Slimming World

  1. Pingback: Chicken Jalfrezi – Slimming World (GF) | slimmingtraveller

  2. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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