Quick Beef Curry – Slimming World

IMG_20160221_182209.JPGHere’s a recipe for a very quick beef curry.  It’s syn free and very filling.  It’s a tikka masala style but without the yoghurt.

Serves 2-4 people

Ingredients:

Frylight, 1 large diced onion, 1 diced green pepper, 400g lean beef strips, 1 tsp paprika, 1 tsp garlic powder, 1 tbsp chilli flakes, 2 tsp cumin seeds, 2 tsp turmeric, 2 tsp ground ginger, 1 tbsp curry powder, 4 tbsp tomato puree, tin of chopped tomatoes (400g), 50g frozen peas, 100g fresh spinach.

Method:

  1. Soften the onion and pepper by frying in Frylight on a medium heat.
  2. Add the beef strips and fry until no pink is showing.
  3. Add the paprika, garlic, chilli, cumin, turmeric, ginger and curry powder and fry for a few minutes.  Stirring occasionally.
  4. Transfer to a larger pan if needed before adding the tomato puree, chopped tomatoes, peas and spinach.  Stir well.  Cook for 10-15 minutes on a medium/low heat.
  5. Serve with white rice.

Other curries:

One thought on “Quick Beef Curry – Slimming World

  1. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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