Here’s a recipe for a very quick beef curry. It’s syn free and very filling. It’s a tikka masala style but without the yoghurt.
Serves 2-4 people
Frylight, 1 large diced onion, 1 diced green pepper, 400g lean beef strips, 1 tsp paprika, 1 tsp garlic powder, 1 tbsp chilli flakes, 2 tsp cumin seeds, 2 tsp turmeric, 2 tsp ground ginger, 1 tbsp curry powder, 4 tbsp tomato puree, tin of chopped tomatoes (400g), 50g frozen peas, 100g fresh spinach.
- Soften the onion and pepper by frying in Frylight on a medium heat.
- Add the beef strips and fry until no pink is showing.
- Add the paprika, garlic, chilli, cumin, turmeric, ginger and curry powder and fry for a few minutes. Stirring occasionally.
- Transfer to a larger pan if needed before adding the tomato puree, chopped tomatoes, peas and spinach. Stir well. Cook for 10-15 minutes on a medium/low heat.
- Serve with white rice.