Beef Madras – Slimming World

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Beef Madras

Tonight I fancied trying a curry recipe that I’ve adapted from one of my cook books.  It is not laden with sauce but makes a nice accompaniment with mashed butternut squash.  I also added half a packet of Golden Vegetable Batchelors Super Rice (about 1 syn).

Beef Madras –  serves 2 people.

Ingredients: 

Frylight

2 medium onions, diced

2 cloves

3 cardamon pods

1 tsp ground ginger

1 tbsp of dried chillies

1/2 tsp garlic powder

1 tbsp curry powder

400g beef sizzle steaks cut into bite sized pieces.

1 tsp ground coriander

1/2 tsp ground cumin

Method:

  1. Fry the onion, cloves and cardamon pods for 2-3 minutes on a medium heat.IMG_20160214_200106.JPG
  2. Add the ginger, chillies, garlic powder, curry powder and beef.DSC_0593 (3)
  3. Fry until the beef is brown.
  4. Add the coriander and cumin.DSC_0594
  5. Cook on a low heat for 15 minutes.  Stirring occasionally.

More curries:

2 thoughts on “Beef Madras – Slimming World

  1. Pingback: My second giveaway – Slimming World book, Curry Heaven | slimmingtraveller

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